Sarvangasana (Sanskrit: सर्वाङ्गासन; IAST: sarvāṅgāsana), Shoulderstand, or more fully Salamba Sarvangasana (Supported Shoulderstand), is an inverted asana in modern yoga as exercise; similar poses were used in medieval hatha yoga.
Many named variations exist, including with legs in lotus position and Supta Konasana with legs wide apart, toes on the ground.
Sarvaṅgāsana has been nicknamed "queen" or "mother" of all the asanas.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.